WHAT I DO
I provide a wide range of fitness services tailored to your individual goals and fitness level.
It's my personal mission to make sure you do it in a healthy and safe way.
Strength Training. Build strength with a variety of excercises using your bodyweight and free weights.
Cardio-vascular. Improve stamina with a wide range of excercises including running, skipping rope, and a whole lot more.
Weight Loss. If I did it, so can you. I know how difficult it can be - training, eating well. and sticking with it. I'm with you.
Data Tracking. I'll collect data on your body, track results, and tweak workouts/diet accordingly.
Competition Preparation. I've helped many aspiring athletes get closer to reaching their dream.
Nutrition Advice. They say the diet is 80% of the work. Stick with the plan and you'll see results fast.
PRE-NATAL & POST-NATAL TRAINING
Training correctly is extremely important during and after pregnancy. The post-natal period is often referred to as "The 4th Trimester". It is a period where women should be focusing on convalescence rather than trying to immediately lose weight. Women often feel pressure to lose weight as soon as possible after giving birth. Athletic women very often continue to exercise at a high intensity level during pregnancy because of the fear of losing their form or gaining weight. What is often ignored is that incorrect or excessive training during pregnancy can worsen or lead to serious problems after birth like: diastasis (abdominal separation), incontinence, organ prolapse and other complications. This program is designed for any expecting and new mothers. It is suitable for all fitness levels including athletes and very active people.
THE MARTINAFIT PROGRAM
I offer a wide range of personal training services tailored to your specific needs and goals. I will prepare a different workout for every session and will stand by your side to make sure you are carrying out the excercises correctly. Keeping you healthy is my number one priority.
I apply functional training in all my workouts. Functional training is a classification of exercise which involves training the body for the activities performed in daily life. It leads to better joint mobility, stability, and decreases the risk of injury. Functional training builds your core strength and focuses on training only those muscles that you are actually trying to work out.
You don't always have to lift weights in gym to build strength. Using your own body weight is as an efficient and important addition to the workout. I am a certified TRX Suspension Training and BOSU instructor, and also use the FLOWIN Friction Training. This equipment allows you to do a large number of excercises while helping you build core strength and improve balance.
I will prepare a personalised nutrition plan for you and will track your development closely. I will measure your body fat percentage on a regular basis and tweak the diet and workouts to achieve maximum results.
We can train at the gym or, if you prefer to have some privacy, we can also train in the comfort of your home in Brno and vicinity. We can also train outdoors when the weather allows it.
Hi, I'm Martina, your new personal trainer in Brno. Whether you're looking to lose weight, get fit, or improve your athletic performance, you've come to the right place. I am a strong proponent of Functional Training and apply it in all my work outs to make sure you stay healthy and avoid injury.
I began my fitness career in Switzerland in 2010 following the birth of my second child. At the time I weighed over 100kg. I completely changed my lifestyle and diet and just 18 months later I started competing. In Autumn 2011 I entered my first Fitness Figure contest and won 3rd place in the Swiss Autumn championships, followed by 4th at the Swiss championships. In 2012 I became the Swiss IFBB Bikini Champion and came 2nd in the Miss Olympia contest. Later I found my passion in Crossfit and decided to pursue a coaching career.
In 2019 I gave birth to my 3rd baby and have since returned to my pre-pregnancy weight and fitness levels.
I am living proof that anything is possible with determination, discipline, and hard work. If you're looking for an English speaking personal trainer in Brno, I am at your service.
CERTIFICATIONS & QUALIFICATIONS
Fitness Instructor and Personal Fitness Trainer
Crossfit Level 2
Pregnancy and Post-Partum Training
TRX Suspension Training
International competition titles
1st Place Bikini Class IFBB Swiss National Championship
1st Place Bikini Class IFBB Swiss Autumn Championship
2nd Place Bikini Class IFBB International Vienna Cup
2nd Place Bikini Class EVLS Prague Amateur Miss Bikini Olympia
4th Place Bikini Class Arnold Classics Amateur Bikini Madrid
3rd Place Fitness Figure IFBB Swiss Autumn Championship
4th Place Fitness Figure IFBB Swiss National Championship
Following my two pregnancies I was very unhappy because I had gained 25kg per baby. One day a friend recommended Martina as a fitness trainer. I was a little skeptical whether I'd be able to handle sport just 8 weeks after delivery, When I met Martina for the first time her empathetic nature signaled to me: "You can do it. I'll help you!" And so it was. With lots of good humor, always punctual, flexible, and well prepared we started with the private training at my house. The more the intensity increased, the fitter I got and, even though I built up muscles, I steadily lost weight. Martina's training worked wonders. Once the sportswear from before the pregnancy fit me again, we moved our workouts to the gym to train not only with the proper counterweight but also on machines. Again Martina always presented me with a varied and challenging workout. The workouts were crowned with stretching, which felt great.
I thank Martina from my heart for helping me to feel good again in my body and to pass onto me the joy of training. Dearest Martina, 1000 Thanks!
- Agnes, Mother